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Your Health Education Center
Soups
Soup can be a flavorful and nourishing source of nutrients that’s particularly welcoming in cooler weather. And it doesn’t need to be packed with potatoes to be heartwarming and delicious.
Recipe by Gina Hill, Lectin Free Creations Panera’s got nothing…
5 Minutes
Shirataki noodles aren’t known as “miracle noodles” for nothing –…
5 Minutes
There’s just something about leeks. With their subtle, sweet, onion-like…
5 Minutes
What do you need most during this time of year?…
5 Minutes
In the wintertime, there’s no better time for a bowl…
5 Minutes
During the colder months of the year, there are few…
5 Minutes
I’ve got an amazing chili recipe for you today, but…
5 Minutes
Lectin Free Soup Recipes
Soups can be the perfect blend of easy-to-make, versatile, and nutritious meals.
Many soup recipes contain essential vitamins, fiber, minerals, and antioxidants. Plus, they satiate and hydrate you, so you feel full longer.1
To help you discover soup recipes with flavors you love, we curated a list of soup recipes that contain essential vitamins, fiber, minerals, and antioxidants.
Check out these soup recipes all of which take less than an hour to make and are great for lunch and dinner alike. Then you can try our other lectin free recipes. These include a lectin free breakfast.
1. http://www.indiana.edu/~abcwest/pmwiki/CAFE/Soup%20and%20satiety.pdf
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