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Your Health Education Center
Breakfast
Many people throw breakfast together at the last moment or skip it altogether to get a couple of minutes of extra sleep. Some may scoff at missing breakfast, but intermittent fasting can have some remarkable health benefits.
Indulgence is part of human nature. And you should be…
5 Minutes
With spring just around the corner, what better way to…
5 Minutes
Believe it or not, you can have your cake and…
5 Minutes
No matter what time of day you decide to “break…
5 Minutes
This tasty breakfast muffin takes just minutes to prepare. But…
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No matter what it is you like to eat for…
5 Minutes
Miso is delicious in desserts, thanks to the slight sweetness…
5 Minutes
You’ve invited friends to town and you want to show…
5 Minutes
One of the great joys of starting a new health…
5 Minutes
If you love banana pancakes, you’re in for a massive…
5 Minutes
It’s morning. You’re tired. You have to get moving. The…
5 Minutes
There’s nothing like waking to the smell of freshly baked…
5 Minutes
Lectin Free Breakfast Recipes
Unfortunately, traditional breakfast recipes are extremely high in sugar, carbohydrates and unhealthy fats. French toast, pancakes, and waffles oozing with maple syrup. Biscuits smothered in country-style gravy. Sausages glistening with unhealthy fats with a sugary glass of orange juice.
These sugar and lectin-filled meals can really put your health at risk.1 If you chose to eat breakfast rather than skip it, opt for low-sugar, lectin-free foods that are high in nutrients and healthy fats.
You might also be curious about coffee lectins.
There are plenty of healthy breakfast recipes that do not sacrifice flavor. Try these breakfast ideas to start your day right. Then try more lectin free recipes. You will love our lectin free soup recipes. Once you try those, try our lectin free coconut almond flour muffins. Our lectin free pancakes are also pretty amazing.
1 https://www.sciencedirect.com/science/article/pii/S0041010104001916
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